Phobias can be divided into two groups: standard fears, which are inherent in any sane person, and phobias, which are of an incomprehensible nature. Sometimes the reason for the fear of something is unknown, and the phobia itself seems comical. But if you look at the situation with a sober look, there is nothing funny about such fears. This is a really serious problem. A person suffering from any kind of phobia can get serious mental trauma. As soon as you discover that you are afraid of something, immediately begin treatment.
Instructions
Step 1
Analyze your phobia carefully. Suppose you are afraid of the dark. Explain to yourself: what exactly is the darkness that scares you; is it real that you think is scary; in what situations do you get scared when left without lighting? By calmly speaking about your fears, you can mentally prepare yourself to deal with them.
Step 2
Begin a thorough and detailed study of your fear. The fact is, the more you pay attention to your fear, the sooner you will get used to it and will be able to overcome it. As the saying goes, you need to know the enemy by sight. For example, you are terrified of dogs. Start small - learn not to feel intimidated when viewing photographs of these animals. Then try to read the literature describing the behavior of dogs. Then try interacting with the dog in person. And so, taking step by step, you will gradually get rid of your phobia. The main thing is, do not rush to face your fear face to face - if you are not fully mentally prepared to meet with it, it can only intensify.
Step 3
After you have gone through a thorough moral preparation to face your phobia, proceed to the next step - the "final battle". Remember, self-control is key. In order not to fall into a state of panic, follow these tips: Breathe deeply. Calm, measured breathing helps to calm down and pull yourself together. Take a deep breath and exhale 15-20 times. Constantly mentally say to yourself: "Stop!" The less you think about the details of the subject of your fear, the less it will scare you. Communicate with your fear mentally. One should not deny his presence, one must understand that he is not significant.
Step 4
Attention! If you are in doubt about your abilities, see a psychotherapist. You can fight phobias on your own only if you are confident that you can cope without the help of a professional. If your fear is very strong, it is better not to try to overcome it alone.
