Today more and more people suffer from Internet addiction. It manifests itself in the fact that a person spends a huge amount of time on the network, forgetting about work, personal life. This leads to withdrawal, insomnia and communication problems in real life.
Instructions
Step 1
If you are aware of your problem and clearly understand that you are suffering from your addiction, it is worth taking urgent action. First, try to understand from which event or fact in the real world you are running into the virtual one. More often than not, unwillingness to face difficulties in reality leads to escape to the world of the Internet.
Step 2
Try to switch your interests to something in real life. You can play sports, play the guitar, or learn languages. Choose an activity that suits you and hide behind it from the alluring computer.
Step 3
Limit internet access. A sudden shutdown will not lead to positive results, you need to act gradually. For starters, try to be online at least an hour less than usual. Reduce your computer hours every day.
Step 4
Switch to a limited traffic plan. Unlimited tariffs allow unlimited browsing of sites and forums, so you have to get rid of them.
Step 5
Meet your friends in real life. Gradually transfer virtual communication to real life, visit cafes and restaurants, go to the movies instead of watching online. Live communication is addictive, you will again feel its advantages over chatting in chats and you will be able to overcome your addiction.
Step 6
Imagine what would happen to your life if you spent it within four walls in front of a computer screen. Turn on your imagination and paint the most frightening picture that will help you understand the scale of the tragedy and turn your back on the monitor.
