Jealousy is a whole complex of feelings: anger, resentment, anger, doubt, self-doubt. All this threatens with nervous disorders, increased aggressiveness and a break in relations. Therefore, if you truly love your soul mate, fight this destructive feeling.
Instructions
Step 1
Learn to trust your loved one, because sometimes many resentments arise from mistrust. They can destroy all the best that was between you. Do not plague yourself with suspicion - it will not change anything. If your partner is cheating on you, you will only waste your nerves, and he is unlikely to stop cheating. And if your loved one, on the contrary, is faithful to you, then suspicions and accusations of treason will sow doubts in his soul: if he does not trust, then he does not love? Any of these options will not lead to anything good.
Step 2
Don't control your soul mate. No one likes to feel addicted and feel that someone is dictating to them and pointing out how to do the right thing in a given situation. Do not call your loved one at work every half hour and do not ask when to expect him home. Even the most loving and patient partner will get angry, annoyed and try to get rid of such an unnecessary obsession.
Step 3
Do not look for notes in the pockets of a loved one and do not rummage in his mobile phone in search of suspicious messages. If your significant other catches you doing this, it will only aggravate your situation. As a result, he will simply run away from such unhealthy attention and tight control. And find comfort in the arms of another person.
Step 4
Love yourself and be confident in your abilities. Only by believing in your attractiveness can you convince others of this. Not designer clothes that attract attention, but a straight back, a confident gait and a proudly raised chin.
Step 5
Do something. To get rid of the thoughts of possible cheating, find a difficult case that requires full concentration. So you will be doing something useful and at the same time you will be able to free yourself from feelings of jealousy, as well as earn the respect of your partner.
Step 6
Think philosophically about your feelings of jealousy. After all, everything changes in life. The person who is next to you may not be the love of your whole life at all. Do not suffer and do not spoil your mood with vain suspicions.
