The whole day depends on how you wake up in the morning. Rarely during the day, mood changes without external reason. Therefore, in order to live a full and full of minutes of happiness and joy day, you need to either immediately wake up in a good mood, or cheer yourself up in the morning on your own.
Instructions
Step 1
Reconsider your regimen. If in the morning you wake up reluctantly and in a bad mood, then, most likely, you simply do not get enough sleep all the time, and fatigue and irritation accumulate in your body and soul. Do not think that this situation is hopeless. Start going to bed early. Sacrifice sitting in front of a dark TV, go for a walk after dinner, then take a relaxing shower and fall asleep. It was not possible to fall asleep right away - do not suffer, counting the sheep - take a good book.
Step 2
Getting enough sleep will help you get up earlier. Nothing cheers up a person like watching the waking dawn. Especially if the day promises to be sunny. Even in city courtyards, you will hear birds singing and see how the first rays of the sun will illuminate the walls of houses and the asphalt of streets. Well, if you combine this with your favorite music, turned on not very loudly, then the mood will begin to rise immediately.
Step 3
Remember with what joy you woke up in childhood on the day of the long-awaited holiday. Now you are not a child and your happiness is in your hands. Arrange for yourself such a holiday every day - let your work be your favorite, if not - find yourself a job that will captivate you and bring pleasure. Make more frequent appointments with friends, chat with people you like. When you wake up in the morning, you should know that something good awaits you during the day, even if you have not very pleasant items in your plans.
Step 4
When you wake up in a good mood, do not forget to fix it with exercises, an invigorating shower, and a delicious breakfast. Now you are ready and will easily survive all the troubles and overcome all difficulties, this is what it means - a good mood in the morning!
