Autumn and winter seasons with a lack of sunshine and gloomy weather are characterized by an increase in the number of depressions and an increase in the number of diseases known as "chronic fatigue syndrome." Or just a bad mood when you don't want to do anything. When you are consumed by sadness, sadness and it seems that there is no joy in life.
If life does not spoil you with joyful events, you may well try to cheer yourself up.
First, try to awaken your creativity. Think about what you would like to do? What do you do best?
Whichever creative process you choose, your mood will improve, and even if you start to create forcefully, you will purr with pleasure in half an hour.
The most accessible source of joy is food. Of great importance is not only the food itself, but also the pleasant atmosphere during its reception. The mere sight of a beautiful table setting, a festive tablecloth and an eye-pleasing combination of colors whet your appetite and, therefore, cheers you up.
Try to learn something new, using the opportunities available to you: learn to drive a car, start learning a foreign language, do handicrafts, etc.
Smile often, even if you don't feel like doing it at all. Start now by reading these lines. This will attract the right mood to yourself.
Go in for sports. To get started, at least start doing exercises. And not from time to time, but regularly, for half an hour.
Dedicate the whole day to yourself, beloved. Go shopping; visit the sauna; spend this time in the beauty salon.
Be in nature more often, paint landscapes or photograph beautiful views.
Music is a very powerful mood-lifter. You just need to listen to the kind of music that you enjoy.
Get yourself a diary. Write down good moments there, which will be pleasant to remember in difficult moments of life, which can make you smile and believe in yourself. Describe your emotions, quote the praise you hear.
Remember to write in a diary only in a good mood, and read at any time. Especially when you feel sad.
