Mood is an internal emotional state of a person. Minor difficulties are not able to affect mood globally, because it does not depend on things and actions. This is a continuous mental process that takes place in a person's head.
You can find out about a person's life situation, his state of health by mood. You can also understand what topics are worth talking with him, and what decisions will be made by a person later. There are several types of moods: positive, negative, and neutral.
Good mood
A positive mood is the state of a person when he is happy, when everything in life is going well, and there are no bad situations on the horizon. Maintaining a good mood plays a very important role in a person's life. It promotes mental and physical health.
Ability to be distracted from problems, even for a short time, helps to maintain a positive mood. Being in such a state, a person radiates happiness, he is ready for communication, acquaintances, ready to try everything new and unknown.
Bad mood and depression
Negative mood is the mental state of the body when a person perceives the world around him with a negative. Quarrels with loved ones constantly occur, there is a poor physical and psychological state. In such a mood, psychologists recommend refraining from making serious decisions, because irritation and oppression have a very strong effect on this.
When a person is in a bad mood alone with himself for a long time, he may develop depression.
Depression is a long-term stay in a negative mood, which adversely affects the psychological and subsequently the physical state of a person. Not finding a way out of depression, people sometimes break down and start using alcohol or drugs, so they need help. Perhaps it is enough just to talk to the person, to find out about his worries. If this does not help, consultation with a psychotherapist is necessary.
A neutral mood is characteristic of introverted people, they keep the whole emotional world inside themselves, showing emotions very rarely. This does not mean at all that such people are insensitive, just the emotions that appear in them do not go beyond imagination.
Very often, such a mood can be seen in people who have experienced events that greatly influenced their future life. In order for the uncomfortable feeling to disappear when talking with such a person, it is necessary to enter the circle of his trust and, perhaps, he will cease to withdraw into himself.
Whatever the mood of a person, sometimes, if he himself wishes, it is possible to achieve a change in a person's attitude, from negative to positive.
