Man is an intelligent and emotional creature. Unlike animals, we can control various manifestations of our feelings. However, at certain periods of life it is very difficult to do this, but it is necessary, since emotional instability can negatively affect not only the individual himself, but also his immediate environment.
There are a large number of psychological trainings that teach a person to manage their emotional sphere. But how to restrain yourself if emotions simply "overflow". This is especially true of conflict moments when the situation can escalate to the limit. To find harmony in your soul, you need to constantly work on this. There are three basic principles for managing emotions.
Development of psychological stability
Use a variety of auto-training techniques. If this is difficult, you can practice prayer. Learn to psychologically distance yourself from situations that start to irritate and unbalance.
Healthy lifestyle
Eat a balanced diet, make sure that your diet contains a maximum of nutrients. Also, stick to a proper daily routine and do light sports.
Breathing exercises
Probably, many have heard this phrase - "Breathe deeply, you are excited." In various stressful situations, try to calm down using a special technique based on correct breathing. Oxygen will enrich the body, calm the nervous system and give strength.
It will take a long period of time to find constant inner balance. But it will be worth it, as life will become much calmer and more enjoyable.
