There are people who have every day like a holiday. If you look closely at them, you can understand that they are somewhat similar to each other. Probably, these are little secrets that help them feel better during the day and spend it so that in the evening they feel good in their souls.
It is necessary
smile, light alarm, green tea, cold water, vitamins
Instructions
Step 1
In order to have a good day, you first need to not oversleep it. A light alarm clock will help you with this. This is a soft-light lamp that turns on at the appointed time. Start it twenty minutes before the sound alarm clock. The fact is that light interferes with sleep and will help you get up on time.
Step 2
To feel better, you should drink cold boiled water on an empty stomach in the morning and do at least a little exercise.
Step 3
Often our mood spoils because of those inconspicuous things that we do not even know about. Poor health and mood can be a sign of vitamin deficiency. Therefore, consume vitamins every day and eat plenty of fruit.
Step 4
In the morning, when you wash, smile at your image in the mirror. And tell yourself: "Today I will be fine!" Smile more often during the day to people, and they will answer you in kind.
Step 5
Drink more green tea throughout the day, especially if you're tired. It contains caffeine, which will increase your vitality. But unlike coffee, it also contains beneficial antioxidants.
Step 6
The famous entrepreneur Steve Jobs, once, in one of his speeches, said that every day you need to live like your last, rejoice in this world frantically and change it for the better. Have you changed this world today?
