If you do not confuse your shyness with delicacy, good manners and a sense of tact, then it probably greatly interferes with your life. A person cannot constantly sit in his shell, he needs to communicate, receive information, exchange it with other people. Sometimes shyness just doesn't allow you to achieve what you are entitled to by right, because you cannot even state your claims. It is necessary to get rid of embarrassment and understand that you are the same member of society as your smart colleagues and friends.
Instructions
Step 1
You can get rid of a shyness complex with the help of a psychologist, or you can independently arrange a training for yourself. Start with what is easiest - talking to people on the street. Returning home from work, give yourself a task, ask "What time is it?" at least 10 strangers who come across you. Within two or three days it will become very easy to do.
Step 2
After a week of such training, complicate the task, change the question to one that can be confusing and involves communication. For example: "Where are the green whistles sold here?" Someone will pass by, and someone will speak and laugh with you, and you will understand that no one is going to offend you, and there is nothing wrong with even such playful communication.
Step 3
Sign up for language courses. This is a great workout when you have to fight against your shyness with the fact that you will pronounce foreign phrases, knowing in advance that you will make an inevitable mistake. Communication with a teacher can also heal you from excessive shyness and shyness.
Step 4
Try to rehearse your answers to some standard questions and topics. Think about what you can speak about in the company of colleagues or an unfamiliar company, what questions and answers can be asked and given, work out speech patterns that you will pronounce automatically, without hesitation. After a while, you will no longer need them - you yourself will freely begin to improvise in a conversation, maintain dialogues and boldly make contact.
