There is not a single person who has not experienced embarrassment or embarrassment at least once in his life. But there are people for whom this is a serious problem. If this is about you, then overcoming shyness is really important, otherwise real life will never begin. It is possible, you can learn to communicate just like any other thing.
It is necessary
conscientious approach, willpower, self-confidence
Instructions
Step 1
If you are shy among your friends and acquaintances, close relatives whom you know well, then think about what caused this behavior? Perhaps there is something in yourself that, in your opinion, interferes with normal communication with other people? If you think you look bad, dress the wrong way, have a bad hairstyle, excess weight, speech deficiencies, and so on, then start fixing this problem. A lot of people, having taken care of their appearance and image, begin to feel much more confident. But keep in mind that the most important thing is to love yourself. We are never perfect. Love yourself for who you are, appearance should not cause embarrassment. Complexes are not a reason to spoil your life.
Step 2
If you find yourself in a situation that is about to blush, and now you do not want it at all, then think about something else. Get distracted instantly, prepare something to think about in this situation in advance. As soon as you are embarrassed and start to blush - immediately remember about your "lifeline" - a story that will distract you and prevent you from blushing.
Step 3
A person who is pleased with himself, but has difficulties with communication due to natural shyness, will have to work on himself, use his willpower and consciously overcome the constraint. The first step is to identify the problem. I must admit to myself that you are a timid and shy person. And right now you are starting to fight it. Dealing with embarrassment involves starting to communicate as much as possible. Go to clubs, premieres, parties and walks, make new acquaintances, arrange holidays and parties. There is no other way to overcome shyness other than acquiring communication skills.
Step 4
Smile. Look confident. Watch your posture. A hunched back and fearful gaze will not attract people to you, and a luxurious smile and a calm and confident posture signal to people that you are a pleasant interlocutor. If a nice person, especially of the opposite sex, speaks to you, do not be embarrassed under any circumstances. Relax and enjoy the conversation.
