Modern people have access to a huge variety of technologies and knowledge, but for some reason they still cannot start their day right. It would seem that it could be simpler, but here too there are subtleties and peculiarities - consider what the right start to the day should be.
Wake up right
It is imperative to set a pleasant and calm melody on the alarm clock. Do not get up abruptly after waking up, stretch your whole body, squeeze and unclench your hands, blink often, twist your feet, massage your temples.
Waking up, slowly get out of bed and open the window. It is better to breathe fresh air, and not dusty and stale.
Glass of water
After getting out of bed, be sure to drink a glass of water. The body will thus compensate for the lack of moisture formed overnight. You can add a slice of lemon to the water - this water will be especially useful, as it cleanses the liver, is a powerful antioxidant, and contains a lot of potassium. Fear, depression and anxiety are caused by low potassium content in the body, now you will not be afraid of these misfortunes.
The first hour of the day is the most important
The most important time is the first hour of the day. It is imperative to devote it to work on yourself. Do not rush to turn on your computer, smartphone or TV - unnecessary information will not be useful. You can find many other useful activities: meditation and reflection, taking notes in a personal journal, reading inspiring literature.
It is important to understand that how effective this first hour will be, the whole next day will be so successful.
Sports activities
It is best to do sports in the morning. Forcing yourself to move is much easier as long as you have the necessary reserve of strength for this. Although you will have to get up a little earlier. Over time, this practice will turn into a habit, an integral part of the routine.
Reading of books
If you don't like writing diaries, you can replace this activity with reading. If you spend at least 30 minutes a day, it is quite possible to master a book of any complexity over time. Read not only fiction, but also all kinds of self-instruction manuals, textbooks - develop yourself.
