Many experts argue that the first hour of the day is the most important. Therefore, this hour needs to be spent as efficiently as possible: it is best to do self-development and work on yourself. Here are some guidelines for how to start your day right.
1. No computers or TVs. Nothing should clog the brain with unnecessary information.
2. Morning pages. Morning is the best time to write your morning pages. Morning pages are like a diary where you write down your thoughts or deeds. This helps to free your head from all that is superfluous.
3. Meditation. It is very good to meditate in the morning.
4. Affirmations. It is good to say to yourself various positive affirmations, they will give a good mood for the whole day.
5. Useful books. It is very important to read books for at least 30 minutes a day. It is best to do this in the morning.
6. Sports activities. The morning is a great time for sports, in the morning it is much easier to force yourself to exercise.
7. Important matters. If you are a freelancer or go to work in the office, then it is better to leave all important things for the first half of the day. Even the most difficult tasks are made much easier in the morning.
8. Plan for the day. If you haven't made a plan in the evening, then be sure to do it in the morning, otherwise it will be late.
9. The morning should be relaxing and calm. Take your time. If you are in a rush all the time, you may need to get up earlier.
10. An exercise in gratitude. In the morning, you can write down everything you are grateful for. This will help you set yourself up in the right mood.
11. 1 glass of water. Drink one glass of cold water immediately after rising on an empty stomach. You can charge this glass with positive affirmations.
