Irritation, anger, dissatisfaction with others - all these are signs of existing internal psychological problems of a person. Not to be captivated by the destructive emotions that poison your life, you may just need to make some effort.
Necessary
- - pillow;
- - a ticket to the cinema;
- - a ticket for a tourist trip;
- - the doctor's consultation;
- - music for meditation;
- - literature on yoga.
Instructions
Step 1
Try to calm down and analyze the situation. Try to answer yourself the following questions: Why are you feeling annoyed? Are there any objective reasons for your dissatisfaction with others? For example, one of them acted contrary to your expectations, the other did not keep his promise to you, etc. Most likely, the people around you have nothing to do with it, and you just experience depression or stress, the result of which is your irritation.
Step 2
To cope with depression, establish a work and rest routine, get enough sleep, walk in the fresh air more often, make sure that vitamins and all the necessary components of a healthy diet are present in your diet. In addition, you need psychological relief - work with your fears, complexes, experiences on your own or with the help of a psychologist.
Step 3
If you experience very strong irritation with others, you do not want to enter into any communication with them, everything falls out of your hands, stop and just rest a little. Ask your boss for a few days off or take a vacation without pay, go to a sanatorium, a holiday home, or on a tourist trip. Be alone with yourself, do not force yourself to do what you do not want.
Step 4
Arrange a holiday for yourself, do only what you want during this period: visit discos, sing, dance, or, conversely, lie on the couch all day and read your favorite books, watch good films - in a word, try to really relax. Give up all possible destructive thoughts for at least a few days, tell yourself that you will not experience fear, envy, mental pain, etc. at least during this period of your life.
Step 5
Set realistic goals for yourself. Setting grandiose tasks, the implementation of which requires the exertion of all moral and physical strength, often leads to nervous exhaustion. It can come especially quickly if you constantly compare yourself with other people - more resistant to stress and stronger than you.
Step 6
Do not make excessive demands on others, remember that they are people too and may have their own complexes, weaknesses, problems, etc. If it seems to you that someone is doing the wrong thing, try to figure out why a person should do something exactly the way, and not otherwise? Just because you want it?
Step 7
If you feel that a person provokes you into a scandal, at least for a while, limit communication with him, do not get into a skirmish, do not start quarrels. Leave the room, take a walk, go to the cinema, theater, etc. Do not play the same grievances and other similar thoughts in your head, tell yourself that you will think about it later.
Step 8
Give vent to your negative emotions: go in for karate or boxing, and an ordinary pillow can act as your opponent. Arrange a "sparring" from the heart!
Step 9
Develop a positive outlook: try to communicate with optimists, do not focus on negative events happening in the world, try to see the bright side in everything.
Step 10
Contact your doctor if you feel you cannot deal with excessive irritability on your own. In addition to possible psychological problems, various physiological malfunctions in your body, for example, problems with thyroid function, can cause emotional instability.
