A person's consciousness controls only part of his actions. The rest of the reactions are determined by established habits and reflexes. It is possible to change habits - there would be a desire. The formation of a good habit is a rather lengthy and complex process that requires significant volitional effort. How can you form a habit?
Instructions
Step 1
The first stage is the start. It lasts about six weeks. At this time, you will have to constantly struggle with yourself, apply willpower to force you to follow a new habit. The most important thing in the first stage is iron discipline. Force yourself. But if, after 42 days, you are still forcibly pushing yourself for a run or doing exercises, then most likely this habit simply does not work for you. In this case, try to find an alternative and do not force yourself.
Step 2
The second stage is overclocking. As you enter into it, you will feel that it has become much easier to follow the new habit. For about five days out of seven, you won't have to make a will to force yourself. Moreover, the new habit will start to be enjoyable. However, there will still be days when you have to apply disciplinary methods. Figuratively speaking, now the main thing for you is not to stop and pick up speed. It will be easier to run by inertia.
Step 3
The third stage will come in about a year. The new habit by this time will have already reached automaticity. A strong-willed effort to force yourself may only take 2-3 times a month. This phase lasts a lifetime. It is worth noting that discipline cannot be neglected even at this stage. Cases when a person, having relaxed, stops following a good habit after a year or two, are not rare.
