There are no ideal people, and everyone has certain bad habits. Some of them are completely harmless, while others cause a lot of harm, both to the person himself and to those around him. The most dangerous bad habits are smoking, drinking alcohol and using drugs. Friends and relatives often try to wean their loved ones from them, and some succeed. There are many nuances to be considered in order to successfully help a person overcome their habits.
Instructions
Step 1
First, you need to figure out what triggered the emergence of a bad habit. Very often they appear against the background of psychological discomfort and mental trauma. So, children begin to bite their fingernails during neuroses, for example, after entering kindergarten. Men start drinking alcohol when they have problems at work or in the family. After a painful divorce, betrayal or death of a spouse, women begin to smoke. And the fault is deep mental trauma.
Step 2
Having dealt with the cause of the habit, you need to try to eliminate it. A child can be weaned from many bad habits simply by giving him more attention. Feeling love and parental warmth, the baby will calm down, neuroses will pass, and bad habits will gradually disappear.
Step 3
With adults, the situation is more complicated. Adult habits tend to turn into illness - drug addiction and alcoholism. At certain stages, only a specialist will be able to return a person to a normal life. But in any case, the support and love of loved ones will speed up the rehabilitation process.
Step 4
When deciding to wean someone from a bad habit, think about how you can motivate him. Assurances that it is harmful to health most often do not work - people only in old age or after the appearance of complications begin to take care of their health. Children are a good motivation. For example, a husband who smokes can be told that his habit is bad for his children, that they may develop allergies, asthma or other respiratory diseases. A loving father will definitely listen to you.
Step 5
Motivation is also needed to wean from less bad habits. For example, some children chew on pens and pencils. Find a photograph of a person with a terrible bite and show it to the children, complementing the demonstration with a story that this person also chewed on pencils as a child. Impressive children will immediately have an aversion to this harmful activity.
Step 6
As for adolescents, they can be freed from bad habits by confiding conversations. Adolescents are very sensitive to expressions of trust, respect, and frankness from adults, and a heart-to-heart conversation can have an effect. You can wean and unlearn any bad habit, you just need to show perseverance and do everything possible to achieve the goal.
