The habit of eating something tasty, sweet, or greasy after you get nervous often leads to the formation of excess body fat. Eating high-calorie foods against a background of constant, chronic stress only exacerbates the situation, adding to health problems.
Instructions
Step 1
Try to control your bad habit. You must learn to separate the real feeling of hunger and trying to "seize" a stressful situation. This is not so difficult to do - emotional hunger is manifested by the desire to taste precisely high-calorie food, often several hours after the emotional shock or before bedtime.
Step 2
If you cannot determine what you ate too much in the day, then keep a food diary. By calculating the number of calories you need, and summing up the results each evening, you can clearly assess what was unnecessary from the daily diet.
Step 3
Learn to deal with negative emotions in other ways. You may find it easier if you exercise, swim, or run a couple of laps around the stadium. As soon as you feel an attack of hunger, which cannot be called true (you recently ate, for example), then get ready and go outside - take a walk, chat with friends, go to the movies.
Step 4
The more sport and activity you have in your life, the better. Get a subscription to the pool or gym, invite some of your friends, so that it will not be so boring. Start running in the morning, do exercises, go to the bathhouse once a week. All of the techniques for switching to positive emotions and relaxation techniques can help you change the way you respond to stress.
Step 5
Eat efficiently and forget about strict diets. If you live in conditions of constant stress and tension, then a radical restriction in nutrition will only aggravate your condition - you will become angry, react inadequately to everything and experience a constant feeling of dissatisfaction. Try to eat healthy foods - fruits, vegetables, drink plenty of water. Train yourself to eat right - remove unhealthy foods from the refrigerator and buffet, and when shopping, always consider the calorie content of what you put in your basket.
Step 6
Always remember that stress cannot last forever and all problems are resolved at some point. Therefore, tune in to a positive perception of reality and try to pay less attention to small things - some of the problems that you are used to reacting to violently are absolutely not such.
