It so happens that everything falls out of hand, and troubles overwhelm. At work, they said something offensive or did not accept the report that you prepared so diligently and carefully. Or just woke up in the morning with sadness … How to cheer yourself up?
Instructions
Step 1
Every person has moments of sadness and moments of joy. Take it for granted. The mood can be compared to the weather: now it is raining, and in half an hour - the sun. Don't be angry or berate yourself. This is temporary and it will pass.
Step 2
Make a list of the things you love to do that will bring you joy and pleasure. Each person will likely have their own list. For example, you can experience the joy of walking in the park, enjoy watching a movie, or listening to your favorite music. Perhaps more than anything in the world you love to move and dance. Someone likes to sing in the shower, chew gum, eat ice cream, transplant flowers. Look for things that give you pleasure, let there be as many of them as possible. Try to avoid expensive or difficult items, such as shopping or traveling to the other side of the earth.
Step 3
To improve your mood now, do something on your list. At least one, even the smallest. Feel pleasure and warmth. You have made yourself pleasant and improved your mood. Now complete the next item from the list. And so on until you feel toned.
Step 4
Try to do things on your "magic list" every day. You will always feel that someone loves you. It's you. Gradually, you will get used to a good mood and will always be cheerful and positive: it will not be easy to knock you out of this state. Watch yourself. Track your conditions. Determine what lifts your mood easily, and what actions improve your condition only slightly.
Step 5
If this method does not help you, then think about why you want to be in a bad mood? How do sadness and negative emotions help you? You can always choose for yourself - be in the negative or raise your spirits.
