There are some amazing people who don't really like themselves. In life, they have a rather difficult time, because they do not expect anything good from her, considering themselves unworthy of either love, or friendship, or good work, or happiness. They endure resentment and do not try to deal with difficulties, dooming themselves in advance to defeat. But still, sooner or later, the day comes when they begin to understand that it is necessary to love themselves and raise self-esteem, so as not to be on the sidelines of life.
Instructions
Step 1
It is very good if you come to this decision. And we can tell you that the path to self-assertion is quite difficult, but the road will be mastered by the one walking. Set yourself up and be decisive, because your goal is worth it.
Step 2
There is no person without merit. Sit down and think carefully about your virtues, remember all the good deeds that you have done in your life, even if this is just a hint to a friend in class or a seat on a crowded bus that you gave up to a woman. If you think about it, there are probably quite a few such cases. Well, that means you are not that bad.
Step 3
Now think about what you can be praised for in your daily life and start doing it. Did you do the job well on time? Did you help your neighbor hang up the shelf? Did you forget to wish your colleague a happy birthday? Have you ironed a mountain of linen? Tell yourself that you are great! In fact, these are not trifles, as it might seem at first glance. Such words for you are stimulation of the body's production of hormones of joy - endorphins, you set yourself up to continue such actions and will strive to repeat as often as possible the feeling of pleasure and satisfaction that occurs when you praise yourself.
Step 4
A chain reaction begins - you will strive to do as many good deeds as possible for which you can praise yourself. Every day you will praise and love yourself more, getting better and better. You will be amazed at how others change. After all, a successful, respectful and self-loving person simply attracts their respect and love. Try it, these simple psychological secrets will help you improve your life and raise your self-esteem.
