Expanding the range of the voice expands a person's capabilities. Truly, the power of the voice is one of the primary forces that govern communication. However, many do not even suspect what potential lies in their voice, and meanwhile, expanding the range up and down is available to most people.
Instructions
Step 1
Studies have shown that most announcers, lecturers, successful people who quickly climb a service escalator have a range of 80 to 2,800 hertz, while ordinary people use the range up to 500 hertz. It is the high formant located in the 2000-2800 hertz zone that is not used. Possession of high formant helps to convey to people what you want to say, to put your ideas into them and to lead. Therefore, any person who wants to be listened to should expand their range at the expense of the upper octaves.
Step 2
Before starting your voice raising exercises, learn the following rules:
* For the development of the vocal apparatus, you need to learn to breathe and articulate correctly;
* If your throat is too sensitive and quickly becomes irritated, and your voice is hoarse, you should see a specialist;
* Do not consume milk before class. It will wash away the mucous layer, thereby obstructing the passage of air. If you have a range development lesson in the morning, then do not gorge yourself at night, your voice will be hoarse;
* Avoid ice cream and nuts. Smoking and tobacco smoke negatively affect the ligaments. That is, you should not be either a passive or an active smoker;
* The room where you will be chanting should be at normal humidity. Various fans, air conditioners, winter heating are not desirable. In case of emergency, buy a humidifier.
Step 3
If the above requirements are met, start your studies.
1. Stand in front of a mirror and draw in air, expanding the middle of the cage. The air should be sucked in with a characteristic sound. If you cannot figure out how to do this, then lie down, put your feet on the floor, and put a pillow under your head. Then, place your hand on your navel and inhale, sighing. Yawn as you exhale. In this case, the stomach should rise and fall. Over time, pause between exhalation and inhalation.
2. Also while lying on your back, breathe frequently and deeply with a sigh. Do this until you feel the diaphragm move.
3. Continuing to lie, "laugh" with your stomach.
4. Sit down and do any of the previous exercises.
Step 4
Unaccustomed to such exercises, you may feel dizzy. If you feel this, then you will need to stop. Over time, you will increase your lung capacity, which will affect your endurance.
