In one word "hypnosis" is also called the psychophysical state of a person, similar to half-sleep, a hypnotic trance, and the effect that someone can have on a person to bring him into such a state. That is why there are so conflicting opinions about whether all people are susceptible to hypnosis.
Instructions
Step 1
If we talk about hypnosis as a state, then we can say that any person falls into a trance at least once a day, during the transition from wakefulness to sleep and vice versa. At this moment, your consciousness perceives reality less critically, and the subconscious, on the contrary, perceives and links many images with your desires and inner anxieties. You are also in a state close to a trance, when you detach from the surrounding reality, when you are too tired, when your mind is overloaded with incoming information - sounds, smells, speech. If we talk about hypnosis as an effect, then the goal of all hypnotists is precisely to introduce a person into this trance and, with good or criminal intentions, to use it for suggestion.
Step 2
Learn to recognize hypnotic influences. For example, the so-called "gypsy hypnosis" is based precisely on an overload of consciousness - the hypnotist talks a lot and incoherently, gesticulates, tries to touch you, blinds you with the brightness of his clothes. Thus, all your channels of perception are “clogged” with information. Auditory - speech, stupid questions that do not allow you to focus on anything. Visual - by the play of colors, flashes of monist and artificial stones, fussy gestures. Kinesthetic - by stroking it on the hand, then on the back, then touching your shoulder, then trying to run your fingers over your palm. As you can see, all this information that the hypnotist is trying to bring down on you is "garbage", chaotic, not a system underneath. It makes the mind "shut down". Also sellers in the markets sometimes act, throwing a colorful carpet of goods in front of you.
Step 3
How to avoid "gypsy hypnosis"? The best thing is to just turn around and walk away. Why would you come into contact with people trying to deceive you? But what if it is impossible to leave? Laugh. You can aloud, or you can silently. The main thing is to notice funny gestures, turns of speech, ridiculous movements. Thus, your brain will put a “filter” on the endless stream that it is attacked with, and this filter cannot be “bypassed”. After all, it is easy to knock a person off a certain thought, but everyone knows that when "a laugh is in the mouth" - it is impossible to resist it. In addition, laughter promotes the production of serotonin, and this hormone can defeat the state of chronic fatigue into which you are so diligently immersed. While laughing, your cerebral circulation increases, your body “recharges”, and you can easily get rid of the influence of the “fair cardinal”.
Step 4
Another way of introducing into a trance is based on the fact that the hypnotist, on the contrary, subtly adjusts to you. He begins to copy your gestures with a few seconds delay, adjust to the pace and imagery of your speech, catch your breath, when he is "on the same wavelength" with you, he will slowly change your behavior, slowing down his speech, gestures, breathing and now you will imperceptibly adjust to it. In a similar way, by the way, you can easily put a restless child to sleep. What to do in this case? The same thing that you would do in order to defeat sleep - open the window and let the cold air into the room. Walk around the room, make yourself some tea or coffee. Change the topic of conversation from lulling to burning, one that will make your "gray eminent" argue with you.
Step 5
These simple techniques and techniques of hypnosis have a very indirect relationship to the serious, so-called Ericsson hypnosis, but a specialist who acts according to a serious scientific method and does not use it for evil will not provide it. If a doctor you have trusted tries to put you into a trance without your consent, stop the session immediately and do not use his services again. Such a doctor violates medical ethics and is not worthy of trust.
