The issue of spirituality is now being considered very widely. Each person understands in his own way what it means to be spiritually rich. Someone understands spirituality as devotion to religion, someone as internal self-improvement through the study of Eastern practices. But there are several basic criteria without which a person cannot follow the path of spirituality. Observing them, you will naturally become internally purer and closer to your true Self.
Instructions
Step 1
Be a kind person. Of course, now that stress has become a natural part of our lives, it is very difficult to be kind to everyone. Some try to be kind on the outside, but negativity boils inside them, which, without going outside, literally eats a person, and forms diseases. You need to learn inner kindness and calmness. Meditation, yoga or qigong practice, listening to calm music will help you with this. Try to avoid anything that excites your nervous system: loud music, alcohol, horror movies, etc. To become a kind person means to radiate positiveness and benevolence around you.
Step 2
Say goodbye to a past that brings sad thoughts or negative emotions to you. It is very difficult to do this, but it is necessary, otherwise the past will continue to poison you with its existence. To get rid of past negative events, you will have to seriously work with your memory. Introduce each person you hold resentment and anger at, and forgive him sincerely, from the bottom of your heart. You will notice how with each such forgiveness, your soul becomes more calm. Working with visualization will help you to correct the negative event. Remember what torments you for a long time, haunts you and assures you that everything could have turned out very well if not for one wrong step. Correct this event in your thoughts, and you will feel that once upon a time everyone did just that. And the severity of this memory will leave you alone.
Step 3
Watch your words, thoughts, and emotions. These are the tools that convey your desires to the Universe. A spiritually rich person wishes no harm to anyone, therefore, in his thoughts he will not offend a person, even if he is clearly trying to provoke a quarrel.
Step 4
Help others. This is a very delicate point. In fact, you need to provide help only to those people who ask you for it. Often, people, thinking that they are helping, only harm others. Therefore, you do not need to impose, offering your help, if necessary, you will be asked for it themselves.
Step 5
Read useful literature, watch a positive video, listen to beautiful music, visit places of power. Saturated with such useful energy, you will feel great, health will delight, and the events in life will correspond to your desires. And then you will feel that you are always ready to follow the intended spiritual path.
