American Gretchen Craft Rubin is the author of several bestsellers about life to its fullest, about happiness and harmony with oneself. Check out the main theses of her book on happiness and perhaps you will discover a new inspiration.
Instructions
Step 1
Gretchen Rubin's book “Project Happiness. Dreams. Plan. New Life”talks about how everyone can improve their lives. The author methodically moves from one sphere to a person's life to another and explains what can bring him closer to a harmonious state. In her book, Gretchen pays a lot of attention to feelings of self. It is important, says Rubin, to understand what makes you happy, and not to chase the trappings of the well-being of others. Only in this case can you be completely satisfied with life.
Step 2
The author of the book believes that a person should strive to get pleasure from every day he lives. To do this, it is important to free yourself from the routine that drives you into depression and set aside time for your favorite activities. Gretchen has a family, a job, a commitment, but she was able to find resources and take care of herself too. Therefore, he rightly believes that a large family and high workload are not an obstacle to self-improvement.
Step 3
Gretchen identified several commandments, according to which she began to live. Among them - the desire to remain yourself in any situations, give all your best in every case, 100%, learn to enjoy the process. Although the author is a foreign author, there are many in her ideas that are suitable for the Russian mentality. The desire of people to be in time for everything, fussiness and the desire to get rid of one task as soon as possible in order to take on the second or go to rest, prevents not only from becoming a real professional, but also from enjoying work.
Step 4
Rubin recommends paying attention to all aspects of life. You need to think about how to improve the situation in the family, at work, in the field of hobbies, the atmosphere at home and relationships with friends. The author gives specific examples of what helped her in one area or another. These are such simple actions that it’s even amazing how they help to achieve happiness. Another important lesson from Gretchen is not to shelve what you intend to do. She inspires by her own example to make dreams come true. Ruby proves that a lot is possible. The main thing is not to be afraid and not to be lazy. Read her book and learn more useful knowledge for yourself.
