The fast pace of modern life, responsibilities, work, study - a person has to deal with all this. And, unfortunately, there is not always enough time not only for oneself, but also for performing any obligatory tasks. But you can order your life. Thanks to which you will stop spinning like a squirrel in a wheel.
Order in the head
As the wisdom says: "The sharpest memory is dumber than the dullest pencil." And indeed, how often have you forgotten to congratulate your friend on a memorable date, on your friend's birthday. Perhaps they confused the day of an important meeting or completely forgot about it. There is only one way out - to start a diary or a planner. Write down birthdays, addresses and phone numbers in it. As well as important events and meetings that should be during the year, month and week. In addition, spend 10 minutes each morning planning the day ahead. By writing down the tasks on paper, you will fix them in memory.
Set aside 15 minutes a day for household chores
Make it a rule to set aside 15 minutes a day for routine tasks. Instead of putting off paying bills, doing laundry, cleaning until later, do at least one thing today. Attract household members to such a system. And you will see how much you can get done in a work week. And devote the weekend to rest.
Break away from the computer
A modern person is nowhere without a computer. But the computer is the ultimate time eater. Another minute in Odnoklassniki, another video on YouTube, and they did not notice how it was time to go to bed, but things were not done. Get into the habit of sitting down at your computer after completing your tasks. It will be hard at first, but then you will see how much you can do. And most importantly, you will cease to experience stress from the fact that life passes by you.
Have a rest
When everything starts to fall out of hand and there is a feeling of a hopeless situation, take a break. To regain a sense of harmony, you need to allow yourself a few hours of rest. Turn off your computer, put your phone on silent mode - you deserve some time to be alone with yourself. To collect your thoughts, surround yourself with the scents of bergamot, rosemary, citrus. To tone up, eat a handful of nuts and drink a cup of coffee with chocolate.
And do not forget the basic truth - it is impossible to be in time for everything. Therefore, do not waste yourself on trifles and other people's desires.
