New Year's holidays are the best time to plan for the next year. Determine for yourself what you want to achieve, what goals to achieve. It is known that habit plays a key role in achieving any undertaking. "Choose the best, and habit will make it enjoyable" - said Pythagoras. Think about what skills you need to develop to achieve your goal. And a wonderful tool will help you in forming a habit - a vow table.
This wonderful exercise will help you develop useful skills, habits, and achieve your goals! How to fill in the table?
● The first column is "in progress".
Write down in it what you already do every day. These should be such actions that will bring you closer to your goal, or skills or habits that will help you in the implementation of your plan.
Remember - you become what you spend your time on. Think about what you need to do every day, month, or once a year to become who you want to be? Write this down in the second column.
● The second column is "inoculated".
The vaccinated is something you already do, but not every day yet. In order not to overload your life and achieve the expected result - acquiring a desired skill or achieving a goal, there should be no more than two points in this column. If you write down more than two points, it is highly likely that you will not perform any of them … Review your "vows table" periodically to make sure that you are really working on yourself, to correct it.
● The third column is "planned".
In the third column, write down anything you would like to work on in the future. These are the planned skills. Everything that you want to develop in the future. These are the things that you are not doing yet, but would like to start doing.
The point of this table, this tool, is to help you fulfill your vows, form the right habits, and track the dynamics of your changes.
How to do it? Start working on the skill to be instilled by constantly looking at the plate. For some time, when you have mastered one of the skills, raise it higher - to "done".
Now that you have mastered a skill, transfer one item from the "planned" above to the "inoculated" instead of it. And work on it! Thus, you will constantly improve and move closer to your goals! It will take 30-40 days to form a strong and stable habit. Do not show your vow chart to anyone! Remember: what we keep secret is gaining power!
Good luck in achieving your goals! Remember, if the goal is correct, does not violate the laws of this world, is built on eternal values - it will definitely come true. Desire for things that will benefit and happiness other people. Then your activity will be filled with meaning and deep satisfaction.
