Now more and more people are talking about procrastination, but the view of many citizens on this definition is erroneous. What is procrastination?
Definition
Procrastination is a person's tendency to postpone any, even the most urgent and most important, matters, leading to problems in life and psychological painful states.
In other words, procrastination is the tendency to procrastinate. After all, any business can be completed in an hour, a day or in a week.
Coping with Procrastination: 7 Scientific Ways
A lot of advice for people suffering from procrastination boils down to just one thing - sit down and work. It seems that a person is even happy to sit down and start working, but something prevents him. And the matter may lie not even in laziness, but in psychological problems deeply hidden in a person. We are all imperfect, so justified laziness has a definition - procrastination is called procrastination.
Therefore, one of the most effective ways to cope with procrastination is to work with a competent psychologist. However, there are 7 scientifically proven ways to stop procrastination.
Small steps
It is necessary to do everything gradually. If you need to write an article or do something around the house, but do not want to start, you can do something small. Let any business start with a small step.
Inertia
Once you start doing something, it will be much easier to continue the action. The hardest part of any endeavor, especially when it comes to procrastination, is the first steps. For example, if you take the same cleaning, you can start by dusting off the table. After that, you can take something more difficult. Psychological aversion to work will disappear due to the fact that at first the person will be doing easy tasks.
Reward
This is an excellent principle, but it only applies to those moments when a person has to cope with one global task, but there is no desire to do it. Then you can promise yourself some gift, sweetness or entertainment. Small incentives like these can be great motivators.
Stopping work
Yes, let many people laugh at this method, it still works. All you have to do is get up somewhere and stand until you get tired of standing. After you want to move or do something, you can get to work. The most important thing to remember is to stand, not sit on the couch.
New priorities
From a scientific point of view, this is far from the best and most effective way, but it can help. As many successful people note, first you need to solve all the important things, and then switch to something pleasant. But we are talking about changing priorities, so you should first do something pleasant, and then switch to something important. It's difficult, but it helps some people.
Time management
Time management can help some. It is necessary to write out the plan of action for the day in as much detail as possible, but the affairs in the plan should not be grandiose.
Timer Pomodoro
The principle of the timer is simple - you need 4 cycles in order to do important things, and each cycle should take 25 minutes and 5 minutes to rest. After all 4 cycles have been completed, you can rest for 15 minutes. As a result, a person will work for about two hours and rest for 20 minutes.
Conclusion
The main point to remember is that procrastination cannot be attributed to the enemy, since it is one of the body's reactions. If a person can come to terms with this ailment, he will be able to multiply his efficiency and desire to work.
