Feelings of excess and lack of motivation are the extremes in which most people live. But if you want to be a successful person, then you need to achieve a state of optimal motivation that will never leave you. Its formation depends on such important factors as willpower and the correct choice of actions, as well as on your personal attitude towards this or that activity.
Development is largely intertwined with the concept, as well as the one that we carry out with its help (read a book or postpone for better times; clean the house or wait for total chaos; start preparing for the exam or postpone everything for the last days). Thus, the optimal motivation largely depends on the problem of choice, and the choice itself, the specific step in favor of which a person actually chooses, is a direct manifestation of willpower.
That is, the formation of optimal motivation can be determined by the following chain of elements acting one after another:
Optimal motivation only comes. Before that, the brain seems to reject the possibility of performing a difficult task. However, this is a typical defense reaction of any organism. And only by starting to do something, by moving on to practice, you can directly start.
is a great alternative to excessive or insufficient motivation.
generates unnecessary fussiness, misinterpretation of their capabilities. Surely you have experienced similar situations when motivation literally raged in your mind, you wanted to work, work, believe that the results of this work will not keep you waiting. But, as a rule, after such excessive motivation, periods of crisis, depression come, when it seems that everything you strive for is, in fact, something unattainable, illusory. Therefore, we can conclude that excessive motivation increases illusion.
- This is a priori negative phenomenon, which is most likely associated with stressful periods in life, low self-esteem, dullness of life. can be as follows: spending a lot of time alone with oneself, disharmony with one's thoughts, states, intrapersonal conflicts. But sometimes it is enough to go outside in the morning, take an elementary walk, go to the nearest store - and the lack of motivation is neutralized. However, it also works great, the use of which does not make you leave even the boundaries of the house - a harmonious way of life, harmony with your thoughts, loved ones, the surrounding space.
Recently, the word "motivation" has begun to acquire a negative connotation for many people. Perhaps this is due to a change in views on this concept. Indeed, following from the theses described above, it is possible to replace the concept of "motivation" (meaning its "optimal" manifestation) with the personification of willpower, embodied in an action that must be performed to complete an important task or achieve a goal.
