Scientists have proven that there are certain factors that affect conception. One of them is the psychological attitude of the expectant mother. It can affect not only conception, but also the possible infertility of a woman.
Stress and Nervousness as Negative Indicators for Pregnancy Planning
Those who want to get pregnant should, along with physical recovery, do psychological ones. After all, mood greatly affects the planning of conception. In terms of diseases, a person can be completely healthy, but it is impossible to get pregnant. And then, most likely, stress and psychological mood are to blame. The stress hormone can significantly reduce your ability to conceive. Moreover, stress equally affects both the female and male body. The evidence for harder conception during stress comes from a study by American scientists. Courtney Lynch was the initiator of the experiment.
Similar studies were carried out by scientists from the University of Oxford. Saliva was collected from 274 women to measure stress hormones. In women who had higher cortisol and adrenaline levels, ovulation decreased by 12% compared with another group of women who were fenced off from stressful situations. This became proof and that bed reconciliation after a major quarrel is unlikely to lead to pregnancy.
It is also known that couples trying to conceive a baby for a long time experience a stressful condition. It is due to the fear of possible infertility. And then the likelihood of conception is subsequently reduced. Scientists believe that one of the procedures in planning pregnancy should be activities to reduce stress hormones.
How to tidy up the psychological state
First you need to stop worrying about anything. It is worth setting yourself up in a good way. Positive thoughts can help. You can try to dream. You can try to imagine the unborn child. Close your eyes and imagine the sensations of pregnancy, what joy will arise if the long-awaited second strip appears on the test. Imagine how the belly grows, how the first ultrasound is done and you can see the baby for the first time. And then his birth. Who the child will look like, what color hair and eyes. Submit everything down to the smallest detail. Visualize, because already a large number of people believe that thoughts are materializing.
A good way to keep your mood always great is to do what you love. A pleasant pastime promotes positive emotions. You can go in for sports, because, as you know, thanks to sports, the hormones of happiness - endorphins - are produced.
Love each other. Show your feelings with caresses, hugs and kisses. Walk with your loved one, hold hands. Find common interests and do things you love together. All this will help create a favorable psychological atmosphere for conceiving a baby.
