Moments of responsibility often make people worry. And it doesn't matter if something pleasant happens or not. How to calm down in such cases and overcome the anxiety that interferes with concentration? What do you need to do to get back to normal?
Necessary
subscription to the gym / yoga class
Instructions
Step 1
Get enough sleep. In order to worry less, you need to get more rest. If you don't get enough sleep, you are more likely to succumb to the excitement. When you feel refreshed, you are less irritable and unrestrained. A good sleep will help you get back to normal faster.
Step 2
Laugh often. When you laugh, endorphins are released. Scientists have proven that these hormones are excellent for relieving stress. If you are really worried, try to remember something funny, something that can please you. Excitement in this case will subside a little.
Step 3
Go in for sports. During sports, endorphins are also produced and nervous tension is relieved. Get your body to work and the anxiety will disappear by itself.
Step 4
Keep everything under control. More often than not, people have to worry when something went wrong as originally planned. Try to avoid getting out of hand situations as much as possible. Keep a close eye on your affairs, mood, relationships. Try to make sure you have no reason to worry.
Step 5
Relax. Close your eyes, take a deep breath, try not to think about anything. Imagine the sound of the sea or the singing of birds. Sit like this for 5 minutes. Give your brain and nervous system a little respite.
Step 6
Eat right. Stop your choice on foods containing carbohydrates. Such food helps to increase the level of serotonin, which is responsible for a stable emotional state. Cut out caffeine and a lot of sugar.
Step 7
Go to meet your fears. Quite often, it is fear that causes excitement in people. To get rid of him, you need to meet him face to face. Look for your fears and get rid of them mercilessly.
Step 8
Be optimistic. Always think that everything will be fine. A positive attitude is already a big step towards success.
