Overexcitement can lead to stress. Take care of your nerves, learn to cope with arousal in time. Moreover, there are several ways to calm down, among which you will probably find a remedy that works specifically in your case.
Instructions
Step 1
Relieve arousal with exercise. Any workout is suitable for you: aerobic, dance, or strength training. You can do yoga or pilates, swim or jump. Through regular exercise, your nervous system will stabilize.
Step 2
Take a contrast shower. Change the temperature of the water from cool to warm within ten minutes. Other water treatments, such as a bath with essential oils or sea salt, can also help you relax. By the way, you can take a bath by candlelight, then the calming effect will be even better.
Step 3
Meditate. Make sure nothing gets in your way. You must be sure that no one will disturb you. Get into a comfortable sitting position. Close your eyes and immerse yourself in self-contemplation. Calmly and dispassionately follow the flow of your thoughts. Gradually, you will calm down and restore vitality.
Step 4
Tune in to a positive wave. Think nice things. In a period of increased risk of stress, refrain from watching news bulletins, reading crime reports. Watch comedies and cartoons, walk more, interact with children and animals.
Step 5
Unleash your emotions. If you have the opportunity to retire, do it and vent your emotions. Cry. Relief will come with tears. If you keep negative emotions in yourself all the time, at some point your nervous system may simply not stand it. Therefore, from time to time she needs such a reboot.
Step 6
Try to distract yourself. Of course, when you are nervous, it can be difficult to focus on something. But you can get distracted by some simple, mechanical work. Clean up the apartment, put things in order in cupboards and drawers.
