Falling asleep, you can imagine the ocean scenic beaches and other idyllic pictures. But this will not insure you against the appearance of nightmares that make you wake up in a cold sweat in the middle of the night. But knowing the reasons that lead to nightmares will really help you minimize the risk of being in the middle of a completely harmless sleep in an elevator car with a creepy killer maniac.
The first main reason for the appearance of bad dreams is the unfortunate stress, which already brings a lot of trouble and worsens the state of the body. Moreover, it is absolutely unimportant for nightmares, what exactly caused the stressful condition. Terrible dreams can be the result of excitement before any important event for you.
But it's not just stress that can trigger nightmares. Sleep disorders can be caused by antidepressants and other medications. Even sleeping pills and sedatives can do a disservice and cause frightening and disturbing dreams. Fortunately, this side effect can be eliminated by stopping the drug that causes it or replacing it with another.
So, the third reason that increases the risk of seeing a nightmare is illness, which is accompanied by a strong increase in body temperature. The period of the flu epidemic can also be considered a time of massive nightmares. Even bad dreams can accompany fever with food poisoning.
Even the most harmless food, which does not lead to any gastrointestinal disturbances, can pretty much ruin your night's rest. Among the food causative agents of bad dreams, spicy food is in the first place. The hot spices contained in food increase metabolism, which prevents the body from fully resting.
Fatty foods are no less dangerous. If your dinner consists of fried chicken wings and fries, then you may fall prey to nightmares. But if you can replace fast food with diet meats and vegetable salads, then the nightmares will soon leave you along with the extra pounds.
Finally, the sixth cause of nightmares is alcohol. Of course, a glass of red wine at dinner will not affect your night's rest. Only now, the abuse of alcoholic beverages, most likely, will pretty much tickle your nerves through nightmarish visions that appear several times a night. Therefore, the desire to fully relax for eight hours at night should be a weighty argument for refusing a glass or an extra glass.
