People seek to compensate for stress, dissatisfaction with their life and other discomfort with something that gives pleasure. Someone begins to eat a lot, another - to smoke or drink, the third - to spend days and nights in social networks. All these addictions are not only harmful in themselves, but also cause additional health problems. To get rid of addictions, you need serious work on yourself.
Instructions
Step 1
To recognize whether you are addicted or not, analyze your behavior. What do you do in your free time? How do you deal with a bad mood? If something occupies you most of your time, effort, and money, it may be addiction. An accurate sign of addiction is a state of depression that occurs when you give up an activity. In addition, a person can depend on another person as well. It is dangerous if someone becomes the raison d'être of your existence. after separation, a great void is formed in your life.
Step 2
Since any addiction arises from a lack of positive emotions, in order to combat it, it is necessary to fill this deficit. Just don't get hung up on one thing, and it won't be long before another addiction appears. Instead of eating sweets - go for a walk, go to the cinema; instead of communicating in social. networks - meet friends, go hiking; instead of a pointless waste of money - listen to music, go in for sports.
Step 3
Choose a way to quit addiction. The first way is radical. Give up completely what has become your bad habit: throw away your cigarettes, erase all toys from your computer, delete your pages on social networks. Most likely, you will have to go through a kind of "withdrawal", but if you endure and find other sources of pleasure, you will get rid of harmful addiction. A sharp change of scenery helps well in getting rid of addiction. Go to a village where there is no computer, no internet, and no shops.
Step 4
The second way to get rid of addiction is to phase out. Devote less time to your bad habit every day. Make a schedule: today you play for 1 hour, tomorrow for 55 minutes, etc. If you fail, subtract the time you used the day before the next day. It's good if your loved ones help you in this work and control how you stick to your schedule.
Step 5
Motivate yourself wisely. If you stop eating too much, you will lose weight and be sure to meet your loved one. If, instead of sitting at computer toys, you engage in self-education, you will be able to earn more. And the money earned can be spent on updating your wardrobe, traveling or relaxing.
