In many people's lives, work takes up most of the time. For some, it is much more important to communicate with friends and relatives. At first, for such zeal, a person receives encouragements from his superiors, bonuses. However, the human body is not ready for such loads, so soon stress begins to take a destructive effect. It has a terrible effect on the body, causing headaches, insomnia, frequent colds, and so on. All you need to do is follow these tips, which will help, if not avoid stress, then reduce its intensity and impact on the body.
Instructions
Step 1
Remember that work is not a natural need of your body, but only a necessity aimed at obtaining funds for a comfortable life. Therefore, at least a few times a week, plan to meet with friends, go to the cinema or theater. Treat these activities with the same responsibility as your work.
Step 2
Have a good lunch. Not sandwiches eaten at the workplace, by any means. The body needs a full meal, which includes a walk to a cafe or canteen, a choice of several different dishes, and a leisurely meal. And you can refresh yourself with yogurt brought from home at any time, but the lunch break has nothing to do with it.
Step 3
Take a break of at least 3-4 minutes every hour. Even if these breaks are not allowed (you can do this without drawing attention to yourself), they will allow you to work more efficiently throughout the day. Getting up from the workplace, walk a little, warm up, do physical exercises (unpretentious, such as hand swings and head turns). Chat with colleagues, distract them for a moment, and distract yourself.
Step 4
Ventilate the room as often as possible, because fresh air has an extremely positive effect on our body. If possible, take a walk during lunch.
Step 5
Learn to say no. Before you agree to any work, soberly assess your strength. Otherwise, taking on overwhelming work just because you are afraid to disappoint your boss, you expose your body to enormous stress. If you cannot cope with the work, say it directly, without fear of persecution and punishment, it will be transferred to another person, and you will be left alone.
Step 6
Don't shy away from work at all, but if a little help from colleagues can save everyone a lot of time, then be sure to ask for it.
Step 7
In the event that before the end of the working day you have outstanding tasks, then this means that you need to learn how to plan your work. Distribute all tasks during working hours, determine the time lines within which you will perform the intended work fragments. Try not to linger after the end of the working day.
