Violence causes not only physical but also deep psychological trauma. Coping with violence is incredibly difficult due to internal confusion, apathy, powerlessness, despair, fear and shame. Most cases are domestic violence, but street attacks are equally common. To heal the severe wounds from violence, both physical and psychological, it is necessary to seek the help of doctors, a psychologist, and law enforcement agencies.
Instructions
Step 1
In some societies, in the case of rape, it was not the perpetrator who was often not even found, but the victim who was condemned and condemned. The most common victim of violence is, of course, a woman. This condemnation is accompanied by an explanation: "she has defiant behavior", "she provoked herself", but in most cases this is a misconception. And yet, there are often labels attached to a woman who survived violence - "dirty", "low". Not only has the victim been severely injured, but she also has a persistent sense of shame and self-loathing. It is almost impossible to cope with such a wound on your own. The best way is to contact an experienced psychotherapist who will not only conduct a full course of recovery sessions, but, possibly, prescribe anti-stress medication.
Step 2
The main task for a victim of violence, in order to get out of a stressful state, is to get the opportunity to speak out and tell about what happened to a person who will hear, will not condemn and will not criticize. Very often close people and family come to the rescue. But their support is effective only if they have sufficient sensitivity not to give advice, condemn, perceive the story too emotionally. Otherwise, they only exacerbate the trauma. It is important to respond correctly and tactfully to all feelings and sincerely support the person.
Step 3
Specialists of "hotlines" help to survive the violence. Psychologically, it is much easier to speak out to a stranger who does not have to look in the eyes, who will never judge. Moreover, having made a call on the "hotline", you can end the conversation at any time of your own free will, if you deem it necessary.
Step 4
To survive and prevent the likelihood of new violence, it will be useful to file a statement with law enforcement agencies. This will internally release the victim and realize a feeling of revenge and anger. The application is accepted both immediately after the incident and some time later. It is important to provide as much evidence and physical evidence as possible. When contacting the authorities, it is recommended to enlist the support of a loved one.
Step 5
In order to make sure that you are physically healthy, you need to be examined by a doctor and tested. This will avoid more serious problems and the consequences of violence. And also the doctor will provide all the required certificates to confirm the fact of violence for law enforcement agencies.
Step 6
Only after a while and with the constant support of specialists and relatives, the victim of violence will gradually come out of the depressed state, forget about what happened, and return to a normal lifestyle. The main thing is not to close in yourself.
