Stress is sometimes called the disease of the 21st century. Indeed, the growing pace of life, inflation, crises, constant emotional stress - all this exhausts us, makes us constantly experience stress. How to get rid of stress and avoid nervous breakdowns?
Instructions
Step 1
The first thing that psychologists advise in such cases is to eliminate the stress factor, after which everything will work out by itself. For example, if you are constantly exhausting at work, think about whether it is possible to reduce the workload or change employers. But, unfortunately, this recipe is not always applicable. Try to at least talk about your problems with family or friends, or formulate them in writing (in all details) - this also helps to relieve tension.
Step 2
If you are constantly stressed, the first step is to get enough rest, physically and emotionally. Get enough sleep and be sure to take some time out of your daily routine. If you have a sedentary job, be physically active. Walk more, sign up for a dance school, don't use the elevator, take yourself a walk in the countryside, and finally do a general cleaning. This will help you calm down and give you an outlet for excess aggression.
Step 3
Relax regularly: take warm baths with herbal extracts or aroma foam, use relaxing aroma oils, listen to pleasant music, drink herbal teas. Try to completely relax during such procedures and concentrate on your own pleasant sensations.
Step 4
Eating chocolate and orange citrus fruits will help you become a little happier. Also make sure you have plenty of fruits and fresh vegetables in your diet.
Step 5
Try to please yourself and those close to you more often with some pleasant little things, play with pets and try to communicate more with optimistic people.
