Our days are filled with stress. At work, at home, at school - everywhere we are faced with situations that throw us out of balance. When the cup of patience is overflowing, it seems impossible to stop the tantrum. But there are still ways.
Instructions
Step 1
No matter how trite it may sound, when you feel that you can break, start counting to ten. It really helps. Count slowly, while breathing deeply. During this time, the first aggression will subside, and you will start thinking soberly again.
Step 2
Apply psychological techniques - imagine your face during a tantrum. Practice in front of a mirror. Do you like animal grin, roll-out eyes and tomato-colored cheeks? No? Then it's better to pacify your emotions.
Step 3
When the tantrum is in full swing, think about how you will look other people in the eye after you calm down. It is unlikely that your boss, colleague, or teacher will praise you for this behavior. Perhaps the hysteria itself will be forgotten, but the residue will remain for sure. And you will not be treated as a business person, but as an eccentric, unpredictable child. Both the promotion and the five in the record will be received by your calmer comrades.
Step 4
If tantrums are common, sign up for yoga courses. Special breathing techniques, which you will master there, will help you cope with the untimely surging feelings.
Step 5
Get a pet. Scientists have long proven that communicating with a cat or dog helps relieve tension, normalize blood pressure and charge you with positive emotions.
Step 6
And how to make sure that there are no hysterics at all? To do this, you need to cope with stress in time. There are two ways. First, follow the example of Indian yogis and just do not strain. Treat everything with universal calm. If this method does not suit you, there is another one - timely discharge. Go in for sports, dancing, active games. Chat with friends, children, loved ones. Try to spend your weekend actively. Then the accumulated stress will be wasted along with the energy that went into these useful activities. And your family and friends will be very grateful to you for finally spending time with them.
