In the life of every person there are mood swings when, for no apparent reason, the world becomes not nice, and those things that used to please are no longer able to increase vitality. How to be? You can cheer yourself up in many ways, including an attempt to understand yourself through answers to simple questions.
It often happens that a person simply cannot understand the reason for a bad state: everything seems to be as before, nothing happened, but there is still no mood - sad, bad, lousy. Many people advise getting rid of this condition with the help of music, walks, aromatic baths and masks.
However, there is a version that a bad mood is a sign of another mini-crisis, when a person just needs to realize something, rethink and rise to a new level of development. Therefore, life seems to slow him down, pulling him out of the dynamic flow, and makes him think about himself, about relationships with others.
If this is your case, just try to answer yourself the following questions. Perhaps the answers will serve as the soil on which the shoots of new life will sprout?
- How many people live on Earth for whom you are ready to give your life?
- How many people love you, albeit in their own way?
- How many people envy you because they want to be like you but fail?
- Who can be happy with your smile?
- Who thinks of you every time before bed?
- For whom do you matter a lot in this life? At work? In family?
- When was the last time there was a situation that "misfortune helped"?
- Are you sure that life has completely turned its back on you?
- No more chances to change something, no more opportunities and exits?
- How much time can you afford to spend on sadness and regret? What percentage of your life?
- What people in your environment are more: those who treat you well, or vice versa?
- What chance can you use for a new round right now?
- Do you believe that the most valuable things come easily? And is that bad?
- Do you know how to make lemonade lemonade?
- Who if not you?
- How many people in this life are less fortunate than you?
Perhaps you can add your own questions to this list. And then it will be possible to reread it in moments of bad mood in order to quickly get out of the crisis. And in general - remember about Robinson Crusoe and put yourself in his place here and now. How would you feel?
Perhaps this is the most important question. As?
