I do not want anything. How often do you say this phrase? Sometimes it seems like there is no worthy goal in life. Everything looks gray, dull, or completely unattainable. We will show you how to develop the right desires in yourself, having reached which, a person becomes happier.
Instructions
Step 1
It seems to you that you have no desires left for a long time? Chances are, you are under stress. The nervous system is protected from excessive stress, there is a feeling of meaninglessness of what is happening.
Step 2
Try to relax. It is not necessary to go on vacation to the Bahamas, sometimes it is enough to tidy up the daily routine, eat right, get enough sleep.
Step 3
Think back to the moments when you were happy. What gave you the most pleasure? These memories hold the key to our desires.
Step 4
Think not about what goals you set for yourself, but about what sensations you might experience, having achieved something. Don't worry about how you get there yet. Start this exercise with little things. For example, be aware of what you want at the moment. Ice cream? Warm summer rain? Peace? Just be aware of your feelings, let them be.
Step 5
In the process of reflection, you will understand what it is worth striving for in a global sense, but perhaps the goal will seem unattainable to you. Don't let this feeling kill desire! Imagine you are walking up a long staircase. Each step is a step that you can easily take. Gradually, you will rise to the top - in small steps, without exhausting jerks.
Step 6
Do not set yourself artificial goals that society may impose on you. For example, an expensive car that you cannot afford may not be necessary for you at all. You should not try to achieve something just because it is prestigious.
Step 7
Listen to yourself. Sometimes our true desires are hidden deep inside, but you will definitely meet them. Just follow your dreams, no matter how strange they seem from the conventional point of view.
