Problems are pressing from all sides. Millions of people are struggling with this pressure. The daily struggle is exhausting, so there is no patience, no composure, no love. Feeling exhausted, a person sometimes cannot turn to friends. After all, their position is no better.
Necessary
Skill to analyze your decisions. Biographies of purposeful people
Instructions
Step 1
Eat and rest properly. You need to start with this. The lack of components useful for the body will inevitably lead to depletion. To maintain strength, the body needs products that replenish vital energy. Vegetables, fruits and grains should be at the heart of a healthy diet, and in addition to eating, you should pay attention to your night's rest. In many cities, instead of sleeping, people watch TV and surf the Internet at night. This comes at the price of emotional distress. A person does not even suspect why he does not have the former strength to fight various kinds of fears and anxieties. Maybe you are familiar with this saying: "I get tired all the time, because I just can't rest normally"?
Step 2
Determine where your strength is going. Analyze why you came to this question, how it happened that you are exhausted. Modern young people themselves make the decision to live as if they would never die. As a result, they die as if they had never lived. If you compare life to a running distance, then a runner cannot afford extra weight. We run back and forth looking for something better. In this whirlwind of life, we have to sacrifice ourselves. But it's up to us to waste ourselves or make efforts for worthwhile things. Vanity is the main devourer of human strength. Now is the time to save what little we can't live without, try to avoid unnecessary activities and useless activities that take away energy. Check how much time and effort it takes for work, sports, travel. Consider your limits and don't take on extra commitments unnecessarily. Over time, you will be surprised how much less often you become discouraged.
Step 3
Think about what it is worth living for. A common cause of lack of emotional strength is a lack of noble aspirations. Remember the example of the purposeful pilot A. P. Meresiev. He also became the prototype of the hero of B. Polevoy's story "The Story of a Real Man". Due to the amputation of both legs, he could surrender to the power of the deepest depression. However, despite his disability, the pilot returned to the sky. After reviewing the results of studies among American minors, adolescent psychologist David G. Fassler makes an interesting conclusion. According to him, one in four young men or women will have experienced major depression by the age of eighteen, which requires an incentive to show determination. For someone, love will be a great incentive to live. For the sake of loved ones, people are ready to endure everything. For others, hot, bright hope gives determination. For others, the source of strength is the desire to create a good reputation. Whatever motivates your desire to be strong, be sure that you are equipped with everything you need. Instead of wasting yourself on blaming politicians and economists, you better focus on generating your own power. Like an equipped boat, you can walk a difficult segment of life in exemplary fashion.
