There are many tricks in the fight against extra pounds. Their implementation does not require much effort, and the result will be felt very quickly.
Correct food intake
To calculate your individual daily calorie intake, divide the weight you want to achieve by 0.45 and multiply by 14. Remember to eat breakfast and eat every 3 hours throughout the day to reduce the risk of overeating. Do not eat while walking in front of a TV or computer screen. The fact is that when we are distracted from eating, we subconsciously eat more than usual. If you are upset about something, calm down first and only then sit down at the table. Beware of seizing your worries. Steam meat and fish in the oven, where excess fat flows out of the fibers, and does not absorb into them, as when frying.
What to eat to lose weight
Include dietary red meat in your diet. Protein helps increase muscle mass, which burns calories even when you rest after exercise. Eat spinach and tomatoes. They contain large amounts of fiber, the main enemy of body fat. Eat an apple 15 minutes before lunch. This technique allows you to burn up to 200 kcal. A great option for snacks is pomegranate. It interrupts appetite and burns fat. Give up salt, it retains water in the body. Condiments such as soy sauce, olive oil, and vinegar help you feel satiated quickly. Add them to your food little by little. By using a side dish of beans or lentils instead of buckwheat and pasta, you can lose up to 2.5 kg per month.
Healthy drinks Drink one glass of freshly squeezed carrot juice a day, so you can lose up to 1.5 kg per month. This juice is considered to be low-calorie, but rich in fiber, bowel cleansing. To remove belly fat, drink one glass of wine a day, and it's best to do this instead of having dinner. Drink skim milk, a natural source of calcium that absorbs fat. Regular consumption of green tea rich in caffeine and antioxidant speeds up metabolism by 20%. Try to drink freshly squeezed juices, not reconstituted ones. They have more fiber and less sugar.
Psychological techniques
Laugh at least 10 times a day. Long-term emotions burn up to 280 kcal per week. Eat from small plates, chopping up all large pieces. The portion will seem larger to you and you will eat less. Listen to soothing classical music at the dining table. This will make you chew slower and reduce your food intake by 15%. Invite someone who eats little to dinner. Looking at it, you yourself will eat less. Chew sugar-free gum after meals. Let the body think that you are still eating. Then again the appetite will not appear soon.
Physical exercise
To stimulate metabolism and increase fat burning, do exercises with vigorous bends and swings on an empty stomach. Rhythmic music during exercise will help you prolong the session and not get tired. The most useful exercise for losing weight is jogging, after which you need to walk a little in order to consolidate the result. Try to walk up the stairs instead of taking the elevator. Unpleasant sensations will be only the first days, and then you will even begin to enjoy such a simulator.
