Every woman dreams of being slim and attractive, but at the same time, many do absolutely nothing in order to get rid of the hated extra pounds. Just dreaming of a graceful figure, you will not be able to achieve the desired result. To do this, you need to work a lot on yourself.
Instructions
Step 1
You must understand that you can get rid of extra pounds by starting a strict diet. But it will be possible to remove them for a long time only if the whole lifestyle changes. You need to forget about tasty buns, sweets and love vegetables and fruits.
Step 2
Train yourself to separate meals. Do not consume carbohydrates with fats at the same time. This leads to rapid weight gain. Forget fast food. Better to steam chicken breast or vegetables often. Also useful for the work of the gastrointestinal tract and coarse grains.
Step 3
Prepare a menu in advance for the whole day, while taking into account that meals should be fractional: five to six times a day, but in small portions.
Step 4
Be sure to do a fasting day once a week. It is easier to endure it on weekdays, as on weekends you most often have to cook for the whole family. During the fasting day, you can drink only pure water or kefir 0.1 percent fat.
Step 5
Train yourself to drink a glass of plain water an hour before a meal. This will help you avoid overeating. You also need to make it a rule to leave with a slight feeling of hunger.
Step 6
After six in the evening, eating should be completely stopped. If you find it very difficult to overcome hunger, drink some low-fat kefir or freshly squeezed juice. Keep in mind that the concentrated juice that comes in boxes is high in sugars and preservatives, which may not contribute to weight loss.
Step 7
In addition to the correct approach to nutrition, you need to completely change your lifestyle. If you're used to spending your evenings watching TV on the couch, now that you've decided to lose weight, you should go jogging in the park. Sign up for a pool or dance school if you don't like running. At the end of the day, you can simply replace transportation with walking.
Step 8
Massage helps to get rid of fat deposits. If your financial situation does not allow you to sign up for procedures, then it is not difficult to do honey massage at home once a week. You just need to melt the honey in a water bath, spread it on problem areas of the body and massage the body with light pats. These manipulations also help fight cellulite well.
Step 9
Be sure to visit the bathhouse or sauna once a week. They will rid your body of toxins, and the process of losing weight will accelerate.
Step 10
Also, do not forget about the right attitude and good mood. The psychological attitude is very important in the fight against extra pounds.
