Modern doctors say that losing a lot of excess weight in a short time is not harmful to your health. Losing ten kilograms in a month is quite possible. But we must approach this problem correctly.
You cannot lose weight by doing physical education, but not following a diet. First of all, you need to radically revise your diet. Strictly refuse flour, sweet, fatty, salty, fried, pickled, carbonated drinks, sweet fruit juices.
What's left in the diet? Boiled eggs, low-fat cottage cheese, kefir, natural yogurt, boiled chicken meat, lean beef, turkey and game meat, boiled fish. Eating these high-protein foods promotes fat loss, not muscle mass. Fresh vegetables, stewed, boiled, green apples, chamomile tea should be taken only at breakfast, which contributes to normal digestion.
From the listed products, make a menu, prepare dishes, combining the taste of products. For example, a stew of vegetables with boiled chicken or fish with boiled carrots, cottage cheese casserole with an apple. A meal must be taken every three hours. For example, 8.00 full breakfast, 11.00 second breakfast (snack), 14.00 full lunch, 17.00 afternoon snack (snack), 20.00 dinner, 23.00 second dinner (snack), if necessary. During a snack, it is enough to drink a glass of kefir or yogurt. The body gets used to the regime and starts a good metabolism. You should drink a lot of clean water, two liters or more. A plus is the fact that with the use of a normal amount of water, fine wrinkles on the face are smoothed.
It is recommended to go in for sports for people who are losing weight five times a week. Strength training three times, aerobic training two times. During strength training, do whatever exercises you like. Try to do more than you want or can. Grab heavier dumbbells or squat three times more. Aerobic exercise is even more tiring than strength exercise. But they must be mandatory. In the gym, walk or jog on the cardio track for up to an hour and a half. No possibility? Jog in the park area, walk around the city. Count the steps, there are primitive pedometers for this. In one day, we have to take eight thousand steps, a person losing weight is an order of magnitude more.
Only under such conditions will you part with excess weight very quickly.
