A good level of concentration is required for work to be effective. There are simple and effective ways to increase it.
The carbohydrates found in wholemeal bread or pasta supply the brain cells with the energy they need. Cereals contain vitamin B, which maintains concentration. Two pieces of such bread daily for breakfast, as well as a cup of coffee, will provide an optimal start for gray cells, since at night the concentration of adenosine in the human brain increases, which inhibits thought processes. Caffeine neutralizes the effects of adenosine.
Intense long-term communication and constant exchange of positive emotions with friends and family increase intellectual health, since social contacts lead to the formation of new nerve cells in the brain and connections between them. In a person surrounded by friends, the degree of release of stress hormone occurs much less, in connection with which the body's defenses and mental stability are significantly increased.
Regular physical activity. Hiking, cycling, swimming take care of good blood circulation throughout the body, as well as in the brain. Scientific studies show that daily exercise for one hour increases brain activity and improves thought processes, contributes to better memorization of new information. At the same time, the risk of developing Alzheimer's disease and dementia is reduced.
The effects of blue, purple fruits when consumed daily can be called a small miracle. The pigment contained in grapes, plums, blueberries - anthocyanin - protects the nerve cells of the brain from harmful external influences. Three oranges consumed throughout the day have a similar effect. The elements that make up them allow nerve cells to mature faster and form more connections.
Researchers have shown that any innovation puts the brain into a state of positive excitement, which does not happen with the already familiar and familiar. Learning something new makes sense at any age. At the same time, personal interest is also important, and getting real pleasure from the new experience.
Interestingly, tomatoes also support brain health: the pigment fisetin stimulates nerve cells that are responsible for the state of long-term memory. This can be supported by eating lettuce leafy vegetables. Its constituent substances activate the delivery and storage of oxygen in the brain, and broccoli supplies a lot of iron and calcium, which are important for thinking and learning.
