After a quarrel, a person can be in a bad mood for a very long time, immersed in his thoughts and experience negative feelings towards someone with whom he did not get along. Some conflicts can lead to depression and depression. It is very important to stop in time, cool down, return to normal communication.
Instructions
Step 1
Get yourself out of the situation not only physically, but also mentally. This is perhaps the most important step. Allow yourself to walk away, to be distracted from who or what is causing your discontent. It is enough just to change the environment, take a walk, leave home. In short, remove yourself from a place where even a small object can bring you back to the memory of the quarrel and prevent you from settling down.
Step 2
Release your anger through relaxing activities. Take up painting, construction, gardening. Even pulling weeds can be a way to rethink your attitude to a situation. Talk to your pet and pour out your soul. Or you can talk to your best friend, however, if you do not want to put the disputant in a negative light, try to describe only the situation itself, without specifying names.
Step 3
Do a completely extraneous matter to completely distract yourself from the quarrel. This should be done after the release of your anger in order to be in good disposition and to stop being upset about what happened. Let it be a walk in the woods, a relaxing bath, watching your favorite movie, meeting friends, going to a party.
Step 4
Only after you have completely calmed down, return to the analysis of the quarrel. Think about ways to control your anger next time and avoid this situation. Now you are more relaxed and can appreciate the circumstances with a perspective for yourself and completely without emotion.
Step 5
Try to make up with the person with whom you quarreled. Evaluate the situation as far as possible during the conversation to avoid negativity. If the other person is still angry, leave it as it is for the moment. Reconciliation will not work if one of you is angry, any attempt may lead to another fight. If the state of conflict has dragged on, stock up on arguments and patience and try to improve relations. A thin world is better than a good war!
