A lot of people are thinking about how to get up early tomorrow. You can wake up at 5 or 6 o'clock, but mental and physical activity will be extremely low. And in order to wake up so early, you need to follow certain rules.
1. If you fell asleep at one or two in the morning, then you will not be able to get up at five. An adult needs to sleep seven to nine hours a day so that his body and brain have time to rest. Therefore, to get up at five o'clock, you need to go to bed no later than twenty-two hours.
2. Before going to bed, turn off the TV and computer for two hours. The brain must take a break from the information entering it. After that, falling asleep will not be difficult.
3. Try not to eat anything for three hours. Going to bed without a full stomach will take less time. Eating before bed is not a good idea for those on a diet.
4. Before falling asleep, ventilate the room. Always do something before bed to help you sleep. You can drink something like hot tea or listen to music. It calms, tones and relaxes.
5. If you woke up at the time that you planned, then try not to fall asleep again. To prevent this, turn on the TV, set an alarm that will not let you fall asleep, or keep yourself busy. You can put some funny ringtone on the alarm that will make you laugh, which will make you want to sleep much less.
The key to getting you up early is a regimen. Don't break it. The transition to the early regime should be gradual. During the week, set the alarm thirty minutes earlier, and you can set yourself up to the mode that suits you.
On weekends it is undesirable to sleep until twelve o'clock. If you rebuild the regime in this way, then you will have to adjust it again for early awakening. To do this, you will spend a lot of time and will. We'll have to start all over again. Do not give yourself indulgences, set yourself up for success.
To go all this way of becoming a regime, you will need confidence in yourself, the ability to look into tomorrow and the ability to assess your capabilities sensibly. If you overslept, then you will need to set yourself up again so that this does not happen again.
