In primitive life, fear was an irreplaceable emotion. He signaled danger, activating the endocrine glands and, as a result, the release of adrenaline into the blood. It was fear that gave additional energy in order to run away or attack oneself. However, the most common phobias of a modern person are social in nature and rather interfere than help in life.
Instructions
Step 1
Relax. If you are constantly in a state of anxiety, then the most important thing is to learn to distract from your own fears, to create a mental "refuge". Yoga or martial arts classes will help you feel more confident, and will also teach you to maintain peace of mind. A bath with essential oils of lemon or orange will help restore your spirits. Try to distract yourself from fearful thoughts in any way that suits you: reading, cleaning the house, chatting with friends. Only when the emotions subside, it will be possible to start further work with your own fear.
Step 2
Arrange on the shelves. When you have calmed down and are able to take a sober view of your fear, you should try to understand it. Think about what could cause negative impressions? For fear of angering your boss or causing disapproval of loved ones, there may be uncertainty about your own professionalism and doubts that you are loved. Finding the “wrong side” of fear, you can get rid of it: for this it is enough to solve or at least realize the problem that is hidden behind unpleasant emotions.
Step 3
Take life easier. Some fears and phobias are caused by too high demands on oneself, coupled with self-doubt. Are you afraid to speak in public, offer your boss original ideas and generally go through life your own way? Imagine that everything went wrong and the worst thing happened. For example, the text of the report completely flew out of my head, and your work proposals remained incomprehensible. Indeed, an unpleasant situation. Prepare a thesis plan of your speech and print it in large print, highlighting the most important things - this will save you from failure, even if you forget absolutely everything from embarrassment. And before you share new ideas with your bosses, arrange them in the form of a colorful presentation. The effect is likely to be positive.
