Doctors, magazines and television vying with each other advise to coordinate the rhythm of life with your individual biorhythms. This load balancing will improve your performance and help you feel refreshed and refreshed. It remains only to find out exactly how you need to restructure your daily routine.
Necessary
moon calendar
Instructions
Step 1
You should know that in addition to daily, there are weekly, monthly and even annual biorhythms. Despite this variety, it is not difficult to take them into account.
Step 2
First, find out who you are in terms of daily activity: an owl, a lark, or a pigeon. Larks are people who find it convenient to go to bed early and get up early, owls sit late and wake up closer to lunchtime, and pigeons can adapt to any rhythm of life. Peaks of activity also vary depending on the type. So, for people-larks it is best to do important things in the morning. Pigeons should take on responsible work in the afternoon, but owls should write down an important task of the hours for 5-6 pm in their diary.
Step 3
Also, the meal time depends on the daily biorhythms. If the lark, getting out of bed, can eat its breakfast without any problems, this will cause some difficulty for the owl - after all, the stomach has not yet woken up. For owl people in the morning it is better to just drink coffee and take their sandwiches to work, because in a couple of hours they will be hungry.
Step 4
While still in school, you might have noticed that the easiest lessons were on the schedule on Monday and Friday, but Tuesday and Thursday, on the contrary, were busy. Such a difference in the load was obtained because the schedule was drawn up taking into account biorhythms. Now, when scheduling a work plan for the week, you should take into account that Monday is still a hard day, and do not clog it with important tasks. Tuesday, Wednesday and Thursday are busy times. Leave Friday for quiet routine tasks.
Step 5
Monthly biorhythms are natural biorhythms. They are associated with changes in the phases of the moon, which, of course, affect human activity. During the new moon, there is a decrease in physical and mental activity. During the waxing moon phase, these indicators improve, but the body is still not worth overloading with work - it is set to rest. But after the full moon, you can complete all the tasks scheduled for the month. At this time, the human body is tuned to give energy, and you will cope with tasks without difficulty. By purchasing a regular lunar calendar, you can make plans, taking into account monthly biorhythms.
Step 6
Peri-annual rhythms are rhythms that correspond to the changing seasons. So, in spring and summer, nervous excitability in people is higher. In winter, on the other hand, activity decreases. Autumn is considered the most suitable season for a person - blood pressure and heart rate return to normal, activity is still high. With all this in mind, you can choose when to take on important projects from work and when to take vacations.
