Rainbow dreams and beautiful plans for the future always charge you with optimism. But when the moment comes to start implementing them, fear and weakness can replace this state. Inability to act confidently, stiffness, internal complexes are common manifestations of weakness that must be eliminated.
Instructions
Step 1
Introduce yourself. Sit in a relaxed environment, grab a piece of paper and try to jot down your thoughts. Try to understand the root causes of your weakness. Perhaps it's all about serious complexes that prevent you from living and moving on. However, it is possible that the situation is much simpler. Sometimes weakness is a defense mechanism if a person has chosen the wrong path and subconsciously resists some of the factors and processes of his own life. Finding the cause is the most important step in solving the problem.
Step 2
Start practicing auto-training. This method, which seems so simple at first glance, has worked well. Create your own list of phrases that will help you change internally. For example, "there is tremendous strength inside me" or "I am full of energy and strength." Repeat them daily in front of the mirror. It is no less effective to pronounce such affirmations mentally, combining them with yoga asanas.
Step 3
If weakness manifests itself in your case in shyness, inability to refuse and insist on your own, start doing small exercises. Force yourself to communicate with other people as much as possible and defend your point of view. Before leaving the house, set yourself small tasks for the day. For example, do 3 "inconvenient" things or show strength by insisting on your own position in a disputable situation.
Step 4
See a psychologist if the problem is too deep. Choose a trusted professional. Share with him the results of introspection, your main experiences. An experienced psychologist will help you cope with the situation in a few steps.
Step 5
Exercise with a preference for strength training. There is an inextricable link between your physical and mental well-being. Moderate exercise in the gym will help speed up the metabolism, increase the overall tone of the body, and fill the body with energy. Soon, you will feel strength and confidence in yourself, which positively translate into a psychological state.
