It is difficult to be spontaneous in today's harsh world. A person creates masks-images for those around him and hides under them, fearing to show his sincere emotions, to follow his inner impulses. Gradually it becomes a heavy burden, killing naturalness. How to develop spontaneity in yourself? How can one learn to live in accordance with the movements of the soul and heart?
Instructions
Step 1
Review and change your lifestyle. Add bright colors, sensations. Get rid of your routine. Do something new: cook an exotic meal, sign up for a dance, change your style of music or dress.
Step 2
Observe yourself and the people around you carefully. Don't let others manipulate you. Be self-reliant. Develop the courage to voice your opinion on a particular issue or phenomenon. Do not depend on other people's decisions and views.
Step 3
Be sincere with those close to you. Don't be shy about your spontaneity. Rejoice and be sad with them, show them your love. Don't be afraid to be open to feelings.
Step 4
Listen to yourself. Follow your inner urges. Laugh or cry, dance or sing if you feel like it. And at the same time, be reasonable in your actions.
Step 5
Get rid of many stereotypes and conventions. Be original and creative. Don't be afraid to suggest and do crazy things. It is not necessary to jump with a parachute, but you can arrange a day off in the middle of the working week by devoting this time, for example, to a walk or a trip to nature.
Step 6
Be curious about the world around you. Study its smells, sounds, colors…. You should not close yourself in the case of everyday life. Enjoy the sunshine, birdsong, picturesque nature.
Step 7
Unleash your talents. Art is the surest way to express yourself. Draw, write poetry, create. Constantly discover something new for yourself. Concentrate on your sensory perception. Do yoga, get to know your nature.
Step 8
You should not constantly analyze and think over your future step or deed. Be natural and free in your desires, actions and emotions. Don't be afraid of judgment. And remember that you are surrounded by real people with the same problems and concerns, learn to understand and empathize with them.
