When faced with any obsessive thought, a person, as a rule, experiences discomfort. Phobias, resentments, and disturbing memories can seriously undermine psychological and physical health. But it is quite possible to protect yourself from this.
Obsessive thoughts can arise spontaneously. Is the light off? Is the apartment clean enough? All these banal thoughts can become permanent.
Before you insulate yourself from such thoughts, you should find the reasons for their occurrence. In most cases, healthy people suffer from a similar obsession. These include self-critical individuals. Their increased anxiety serves as the basis for unpleasant reflections. Also, the development of such thoughts is facilitated by the rigid framework with which this person has limited himself. Often such a person is reputed to be a bigot in social life.
Such personal qualities can cause obsessive states and the development of neuroses.
If, during a medical examination, a person is diagnosed with a mental disorder, then the doctor will necessarily prescribe medication. Obsessive thoughts arise against the background of stress, as a result of severe overwork and after psychological trauma.
So, how to protect yourself from unnecessary thoughts on your own? To do this, you will have to persistently work on yourself every day. It is important for a person to realize that obsessive thoughts do not pose a direct threat to him. We must learn to be philosophical about our reflections.
Do not exaggerate their importance. Thoughts and actions can be compared to two opposite banks, which are divided by a whole river of all kinds of reasoning and evaluations.
Before you overcome such a rush of thoughts, it is important to analyze them.
You can record your alarms in a special notebook or keep a virtual diary. This is how the release of negative energy goes. The person feels morally better. If the obsessive state does not leave, then you can inflame it to the limit.
For example, if a person is worried about whether he has locked the apartment door, then he can return home several times. Open and close the lock with a key until the realization of the senselessness and absurdity of such an act comes. Persons who are inclined to obsessive thoughts should expand their social activity.
It is imperative that you meet interesting people, make trips to your friends, relatives, and look for activities to your liking. Only through communication and passion for what you love can you protect yourself from negative thoughts. Another good way to avoid intrusive thoughts is to "play" a psychologist.
You can try to make out the difficult life situation of a friend or neighbor. Discuss his problem with him and offer your help. Paradoxically, such psycho-training will help a person redirect attention from his inner state. In this way, this method helps the individual to protect his mind from obsessive thoughts. Along with this, this is a great opportunity to learn to understand people and make new friends!
