For many young and ambitious people, self-esteem is off the charts, but more often there are cases when there is a complex of low self-esteem. How to feel more confident, is it possible to do it at all? Here are some practical tips that can be useful to everyone.
Instructions
Step 1
How to improve self-esteem? First of all, I would like to note that comparing yourself with other people is a rather dubious undertaking. There will always be those on the planet who will have something more than you. By constantly making comparisons, you will make yourself many opponents or opponents that you will never be able to surpass. You don’t need it.
Step 2
Do not scold yourself a loved one. It is unlikely that you will be able to develop high self-esteem if you constantly think negatively and speak out about your abilities. Forget about self-deprecating comments, and accept all compliments and congratulations in return "thanks". If you say - "not worth it" or "nothing special", it means that you reject the compliment, and once again say to yourself that you are not worthy of it.
Step 3
How to improve self-esteem? Place a positive statement (“I love myself,” “I deserve the best,” etc.) on an item, wallet or plastic card. The affirmation should be repeated several times throughout the day, especially before going to bed and waking up early in the morning.
Step 4
Read books, watch videos that are dedicated to increasing self-esteem. Any positive information that enters your brain influences the formation of your behavior and worldview. By receiving more positive information, you will be saturated with positive energy. It is also worth communicating with confident people who are always ready to support you.
Step 5
List your past accomplishments. There may be small victories, such as, for example, learning to ski, getting a driver's license, starting to go to the pool regularly, and so on. Read this list periodically and recall the joy you experienced.
Step 6
Concentrate on your positive qualities. Do not focus on your shortcomings, because all people have them. Think about the merits more often, so you will have a better chance of achieving results.
